7 bean hint Recipes

garbanzo beans, rinsed and drained, tahini, orange , juice and zest of, chipotle chile in adobo , seeded if you want less heat and minced, garlic cloves, minced, olive oil , adding more as needed, smoked paprika, fresh parsley or 1 tsp fresh cilantro, minced

yellow onion, diced, garlic cloves (diced or pressed ), olive oil, brown rice, tomato sauce, water, chicken broth, powder, limes, juiced, chili powder (do it to taste), black beans (bush s preferred), salsa (pace medium), sliced olive, chopped avocado, low-fat plain yogurt, shredded cheddar cheese, red leaf lettuce (romaine works too), crushed tortilla chips (hint of lime preferred)

ranch salad dressing, taco seasoning mix, lettuce, shredded, black beans, deli chicken, shredded, hint of lime tortilla chips, cheddar cheese, tomatoes

dried navy beans, cold water, ham hock, diced onion, diced celery , including leaves, peeled and finely diced potato, chopped garlic, salt & freshly ground black pepper, chopped italian parsley

olive oil, onion, chopped (about 2 cups), chopped cabbage (see hint below), garlic cloves, minced, up to 4, canned sweet potatoes, drained and chopped, tomatoes, wedges undrained or 14 1/2 oz diced tomatoes, undrained, tomato juice, apple juice, grated fresh gingerroot, up to 2, red pepper flakes, up to 1/2, frozen cut green beans, natural-style peanut butter