5 bean herb hummus with Recipes

canned white beans, rinsed and drained, chopped chives, lemon juice, olive oil, assorted raw vegetables , such as chopped broccoli florets, sliced green and red peppers, and baby carrots

cooked garbanzo beans, roasted shallot, see note, tahini, zest and juice of 1 lemon, sea salt, fresh ground pepper, red pepper flakes, extra virgin olive oil, fresh parsley, fresh dill, basil leaves, an english cucumber, sliced thin, fresh parsley, finely chopped, champagne vinegar, crumbled feta cheese (optional)

canned white beans, rinsed and drained, chopped chives, lemon juice, olive oil, assorted raw vegetables , such as chopped broccoli florets, cherry tomatoes, zucchini spears, and sugar snap peas

water, cornstarch, water, baby bok choy, halved (or 1 large head, chopped ), tamari, bean sprouts , cut in half crosswise, tomato, chopped, hot, cooked brown basmati rice, italian herb blend, hummus (i used standard for the ni, but i like the skinny dips brand that i find in loblaws), chia (salba) seeds, red onion, diced