7 bean bars honey Recipes

cooked great northern beans, drained and rinsed (canned is fine ), peanut butter, honey, oil or 3 tbsp melted butter, baking soda, vanilla extract, extra-large eggs, chocolate chips, coarse kosher salt, for sprinkling on top (optional)

baked beans ( i use the vegetarian flavor ), bar b que sauce, chopped onion ( i like videlia), chopped green bell pepper, garlic chopped, diced smoked turkey ham ( you could use any smoked ham), honey, mustard, liquid smoke, paprika, salt/pepper to taste

rolled oats, nonfat dry milk powder, wheat bran (not bran cereal), flax seed meal, almond meal, baking powder, salt, cinnamon, ginger, white beans, drained & mashed, eggs, beaten, honey, water, vanilla extract

ground flaxseed, hot coffee, unsweetened chocolate, melted, cooked black beans, banana, apple butter, egg, honey, brown sugar, dark cocoa, salt, rolled oats (can use instant - 2 packets)

oatmeal, whole wheat flour, eggs, crumbled grape-nuts cereal or 2 oz cheerios toasted oat cereal, bacon, fried to a crisp and crumbled, bacon grease (add some oil if needed), honey, molasses, milk, peanut butter, black beans, rinsed, drained and mashed (optional), mashed bananas (optional)