3 bbq high Recipes

pork and beans, pink beans, rinsed, drained, kidney beans, rinsed, drained, bacon, cooked, chopped, smoked ham, chopped, greenbell pepper, chopped, yellow onion, chopped, green chili pepper, chopped, light brown sugar, bbq sauce, garlic, chopped

chuck roast , extra lean and boneless, tomato ketchup, dijon-style mustard, brown sugar, garlic clove, crushed, worcestershire sauce, red wine vinegar, salt, pepper, french rolls (can use low calorie , high fiber rolls) or 12 sandwich buns (can use low calorie, high fiber rolls)