4 basic low vegetable cream Recipes

all-purpose flour, salt, vegetable shortening or 8 tbsp margarine, low-fat cream cheese, lemon juice, ice water, ice water, egg

ground turkey, mashed potatoes, low-fat cream cheese, low-fat cheese, garlic, frozen mixed vegetables, chicken gravy

cauliflower, broccoli, extra virgin olive oil, garlic cloves, minced, chicken stock, salt, dijon mustard, dried tarragon leaves or 1 tsp herbs, of your choice, sea salt, fresh ground black pepper, heavy cream (optional)