5 basic light whole bread Recipes

whole wheat flour (the good stuff), vital wheat gluten, salt, honey, warm water, yeast (1 packet, i use fleischmans)

very warm water, active dry yeast (i use saf instant), salt, honey, light olive oil, vitamin cup powder (it helps the bread to rise better) (optional), whole wheat flour (may be a little more or less)

banana, mashed, plain fat-free yogurt, butter, melted, eggs, granulated sugar, brown sugar, whole wheat flour (about 1 1/2 cups), ground flaxseed, wheat germ, baking soda, salt, ground cinnamon, ground allspice, walnuts, chopped

extra-virgin olive oil, eggplant , about 2 lb, salt and pepper, basic tomato sauce , recipe follows, fresh basil leaves , chiffonade, fresh mozzarella, sliced 1/8-inch thick, freshly grated parmigiano-reggiano, fresh bread crumbs , lightly toasted under broiler, extra-virgin olive oil, spanish onion, 1/4-inch dice, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely grated, peeled whole tomatoes , crushed by hand and juices reserved, salt