4 barley preserved Recipes

water, oatmeal, peanut butter (crunchy or smooth), vanilla, honey (or other liquid sweetener), soymilk (or other nondairy milk, or cow s milk if not vegan), whole wheat flour, unbleached white flour, barley flour, baking soda, baking powder, salt, raspberry preserves (or favorite flavor jelly or jam)

low sodium chicken broth, extra-virgin olive oil, pearl barley, rinsed and drained, radishes, trimmed (i cut large radishes in half), swiss chard, stemmed with leaves torn into large pieces (about 6 cups), preserved lemon, thinly sliced and seeds removed, coarse salt (optional), fresh dill, coarsely chopped, fresh mint leaves , torn

ground beef, ground pork, ground veal, uncooked quick-cooking barley, diced orange bell pepper, grated carrot, diced celery, sun-dried tomato, chopped, grated onion, ketchup, chopped parsley, chopped thyme, eggs, worcestershire sauce, garlic clove, minced, sea salt, pepper, bacon, ketchup, apricot preserves, reduced sodium soy sauce, rice vinegar, ground ginger