3 barbara lean Recipes

lean ground hamburger or turkey, chopped onion, garlic, extra virgin olive oil, zucchini, chili powder, worcestershire sauce, stewed tomatoes , or tomato sauce, kidney beans, butter beans, parmesan cheese or asiago cheese

ground lean (7% fat) beef, garlic powder, salt, all-purpose flour, black beans (optional), rinsed and drained, ground dried new mexico chilies or chili powder, fritos corn chips (15-oz. bag), chopped onion, shredded longhorn cheddar cheese, shredded iceberg lettuce, chopped tomato