4 baked vegetables aluminum Recipes

soymilk, water, whole wheat pastry flour, baking powder (non-aluminum), baking soda, salt (it specifies sea , but zaar doesn tsp recognize that), rolled oats, sunflower seeds, toasted (optional), poppy seed, grated orange zest, vegetable oil, for frying, maple syrup or jam or fruit sauce or fresh fruit, for serving

chopped dried dates, chopped dried apricots, apple juice, vegetable oil, ground flax seed, water, whole wheat flour, wheat germ, baking powder , aluminum free, cinnamon, nutmeg, ginger, vanilla

all-purpose flour, approximately 2 cups, plus extra for rolling, aluminum free baking powder, kosher salt, divided, vegetable shortening, at room temperature, skim milk, chilled, stewing hen, giblets removed, water, freshly ground black pepper