3 baked roughy herbs Recipes

cod , haddock or orange roughy fillets, canned italian diced tomatoes, drained, chopped green pepper, chopped onion, lemon juice, honey, salt, dried marjoram, hot pepper sauce , optional, minced fresh basil, divided

tilapia fillet (any mild white fish, ie -- sole, orange roughy, would also work), olive oil, portabella mushroom, diced (or 4 oz. mushrooms), yellow bell pepper, chopped, green onions, chopped, salt or 1/4 tsp substitute, paprika, dried tarragon, crumbled, dry sherry