4 baked fish fillet in tomato sauce Recipes

tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper

fresh perch fillets or 1 lb frozen perch fillet, tomato sauce, onion, sliced, garlic powder, chili powder, dried oregano flakes, ground cumin

vegetable oil, ear of fresh corn, chopped onions, salt, cayenne, brunoise red peppers, brunoise yellow peppers, chopped garlic, chopped green onions, assorted gulf fish fillets, small dice, eggs, beaten, milk, baking powder, flour, worcestershire sauce, crystal hot sauce, vegetable shortening for deep-frying, egg, creole mustard, juice of 1 lemon, roma tomatoes, peeled, seeded and chopped, olive oil, essence , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme