9 baked coconut fillets Recipes

salmon fillets, skin removed, lime or lemon juice, panko (japanese bread crumbs, available in the asian food aisle), or substitute dry bread crumbs, flaked sweetened coconut, salt and freshly ground pepper, to taste

salmon fillet (cut to fit into an 8x8 baking dish), coconut oil (you could use olive oil, i m sure), organic sodium-free seasoning (i use a blend of 21 organic spices from costco), honey (i used creamed , but use what you have on hand), organic mustard, black pepper (this gives it a kick, so...use less if you aren tsp excited about spice)

leeks, olive oil, firm fillets white fish fillets, coconut milk, firm mango, chopped coriander, chopped basil, lime juice

chicken stock, stem lemongrass , bruised, kaffir lime leaves, fresh and thinly sliced, oil, red onion, thinly sliced, green curry paste, arborio rice, coconut cream, chicken fillets, diced

grated coconut (fresh or dried ), heavy cream, fish fillets (pompano, sea bass, snapper or any white ), salt

gluten free penne pasta, olive oil, scallions, finely sliced, red chili peppers, de-seeded and cut into small strips, tomatoes, salmon fillets, skinned and cut into dice around 1/2 inch square, frozen shrimp , do not defrost ahead of time, allow them to defrost in the dish for maximum flavour, coconut milk, lemon , juice only, salt and pepper, gluten-free bread , crumbed

banana leaves, orange chili, finely sliced, yellow chili, finely sliced, red chili, finely sliced, fresh coconut, grated, knob ginger, grated, fresh coriander, leaves roughly chopped, plus extra for garnish, cod fillets, skin on , scaled and pin boned, extra-virgin olive oil, sea salt, limes, cut in half