4 baked barley and wild rice Recipes

uncooked wild rice, water, divided, pearl barley, butter, sliced fresh mushrooms, reduced-sodium chicken broth, sliced water chestnuts, drained, almonds, onion soup mix, garlic salt, onion powder

uncooked wild rice, uncooked long grain brown rice, uncooked pearl barley, garlic clove, minced, butter, sweet onion, chopped, fresh mushrooms, sliced, reduced-sodium beef broth or vegetable broth, dried thyme, salt, pepper, minced fresh parsley

sweet brown rice flour , plus, sweet brown rice flour, buckwheat flour or 1 1/4 lbs any whole grain flour, arrowroot or 1/2 cup kudzu, flax seed , plus, freshly ground flax seeds (6 tsp. seeds), freshly grated fresh lemon rind, ground cinnamon, freshly ground coriander seed, baking soda, salt, unsweetened peach juice or 2 cups other fruit juice, corn oil, lecithin granules, fresh lemon juice, liquid stevia or 1/4 cup honey or 1/4 cup barley malt or 1/4 cup rice syrup, lemon extract, recipe tofu sour cream (posted on this site), liquid stevia, arrowroot or 2 tbsp kudzu, seeded and chopped wild persimmons, chopped pitted dates