7 bake with plantain and coconut Recipes

plantains (3 cups mashed ) or 4 small green bananas (3 cups mashed), spelt flour, baking powder, coconut oil, for sauteing, cashews or 2 cups macadamia nuts or 2 cups pine nuts, lemon juice, olive oil, garlic cloves, shoyu (to taste), cilantro, chopped, green onion , 1/4 inch slices, carrot, grated

butter, bananas (very ripe or plantains), ground cinnamon, coconut milk, coconut, sweet shredded

sweet potatoes, eggs, melted butter, sour cream, sugar, ground ginger, salt, pepper, green plantains, ground ginger, salt, pepper, sugar, flaked coconut, canola oil

soy sauce, barbecue sauce (if possible an asiatic 1), minced fresh ginger, coconut milk, chicken drumsticks (we used chicken breast, skinless and de boned), yellow plantains (peeled and cut into 2 cm thick slices), sweet potato (peel and sliced ), banana leaf, large, fresh (cut into 4 squares)

potato, washed, with skin baked partially, plantain, very ripe uncooked, peeled, frozen spinach, cooked, coconut oil, garlic salt, hot sauce, light cheese , kosher, imitation bacon , morningstar farms, egg substitute , egg beaters