7 autumn soup with orange and Recipes

cubed peeled butternut squash, sweet potato, peeled and cubed, carrots, sliced, thawed orange juice concentrate, nonfat milk, salt, pepper, reduced-fat sour cream, minced chives, sesame seeds, toasted

cubed peeled butternut squash, sweet potato, peeled and cubed, carrots, sliced, thawed orange juice concentrate, fat-free milk, salt, pepper, reduced-fat sour cream, minced chives, sesame seeds, toasted

unsalted butter, leeks, white and tender green parts only, thinly sliced, orange , zest of, butternut squash or 2 small acorn squash, peeled, seeded, and cut into 1/2-inch dice, ground nutmeg, chicken stock (or broth) or 4 cups vegetable stock (or broth)

unsalted butter, leeks, white and tender green parts only, thinly sliced, zest of 1/4 orange, butternut or acorn squashes, peeled, seeded, and cut into 1/2-inch dice, ground nutmeg, chicken or vegetable stock (or broth)

whole head of garlic, onion, butternut squash, peeled, diced , about 2 lbs, sweet potato, peeled and cut into chunks , about 1/2 lb, carrots, peeled and cut into chunks, olive oil, fresh thyme leave, salt, low sodium chicken broth, fresh ground black pepper, plain yogurt