3 autumn quinoa Recipes

quail, whole quail, shallots halved, garlic, orange cut into wedges, thyme, rosemary halved, butter, salt and pepper to taste, quinoa, balsamic vinegar, sugar, garlic, rosemary, chicken stock, tri-color quinoa, butternut squash cubed, spinach, butter, garlic minced, shallot minced, baby spinach washed well, white wine for deglazing

water, steel-cut oats, quinoa, rinsed, salt, canned pumpkin, pumpkin pie spice, agave nectar or maple syrup, dried cranberries, coarsely chopped walnuts, toasted, milk