5 asparagus spears creamy mustard Recipes

asparagus spear (or 1 10 oz. package frozen spears ), skim milk (or if not diabetic, whole milk), cornstarch, dijon mustard, white pepper (or black ), grated parmesan cheese

plain nonfat yogurt, light mayonnaise, dijon mustard, lemon juice, salt, water, asparagus spears, rinsed and trimmed, black pepper

chicken breasts, skinless and boneless, fresh asparagus spears, trimmed, seasoned stuffing mix (stove top ), coarse salt, tespoon white pepper, butter, melted, dijon mustard, garlic cloves, finely chopped, dry white wine, deli smoked ham, sliced thin, deli aged-swiss cheese, sliced thin, seasoned dry bread crumb, butter, shallots, chopped finely, heavy whipping cream, dry white wine, all-purpose flour, coarse salt, white pepper, onion powder, dried parsley flakes (rub between fingers to waken flavor)

asparagus spears, water, fat-free mayonnaise, fat-free sour cream, dijon mustard, dried tarragon