6 asparagus no milk Recipes

diced cooked turkey, sage, black pepper, cayenne pepper (omit for no heat), garlic powder, parsley, oregano, red pepper, minced, potatoes, diced, asparagus spears, potato flakes, nonfat milk , more maybe necessary to get right consistency, half-and-half (beat on high for several minutes till froth), dehydrated onion, butter, chicken bouillon or 3 tsp chicken broth, for flavor

cooked vegetables (choose 2 or whatever combo you like, asparagus and mushroom, zucchini and spinach, broccoli and carr), butter, onions or 1 medium onion, chopped, salt , plus, salt, no-boil lasagna noodles, milk, canned chicken broth, garlic cloves, smashed with the side of a knife, flour, fresh ground pepper , to taste, grated parmesan cheese, fontina cheese, grated (or provolone, 2 1/2 cups)

salmon fillets (1 per person ), olive oil, lemon, cut in slices, salt, pepper, green olives, chopped fine, kalamata olive, chopped fine (black olives are fine for this, 1 - 4oz can of pre-chopped is just about 1/4 cup which works great), celery, chopped fine, shallot, chopped fine, capers, fresh lemon juice, olive oil, fresh parsley, chopped fine, garlic, minced, dried oregano, salt (go light, olives and capers are y), pepper, asparagus , steamed until soft (i like 1 lb for 4 people, more or less depending on the serving size you want), scallions , rough chopped, sour cream (no no fat, low fat will work ok), milk, lemon juice, prepared horseradish sauce (more or less to taste), fresh dill, salt, pepper

olive oil, artichoke hearts, cubed, stalks asparagus , cut into 1/2 inch slices, zucchini, cubed, eggplant, cubed, mushrooms, sliced, dried tarragon, chopped fresh parsley, salt & pepper, saffron, milk, heated, butter (8 tbsp), flour, grated parmigiano-reggiano cheese, sheets no-boil lasagna noodles