4 asparagus creamy sesame Recipes

asparagus, trimmed, nonfat yogurt, lemon juice, sesame oil, chopped parsley or 4 tbsp cilantro, chopped walnuts, toasted if desired

cornstarch, coconut milk, reduced-sodium soy sauce, water, creamy peanut butter, rice vinegar, thai chili sauce, minced fresh gingerroot, uncooked thick rice noodles, fresh asparagus, trimmed and cut into 1-inch pieces, fresh snow peas, julienned sweet red pepper, shredded carrots, sliced water chestnuts, drained, chopped shallots, sesame oil, chopped dry roasted peanuts

peanut or olive oil, shredded coleslaw mix, thai peanut sauce , recipe follows, spring roll wrappers (sold in the refrigerated section of the produce aisle), sliced water chestnuts, drained and chopped, asparagus, drained and cut into 1-inch pieces, reduced-sodium soy sauce, reduced-sodium beef broth, reduced-sodium soy sauce, creamy peanut butter, toasted sesame oil, hot sauce