3 asparagus canadian cheese frittata Recipes

egg substitute or 5 large eggs, freshly grated parmesan cheese, skim milk, freshly grated lemon zest, kosher salt (or to taste), fresh ground black pepper, extra virgin olive oil, asparagus spears , woody stems trimmed, cut into 1/2-inch pieces (about 8), canadian bacon, coarsely chopped (about 2 oz)

asparagus, trimmed ,lightly steamed until al dente,cooled,and cut in 3/4 inch pieces, bacon , cooked until crisp,drained,and crumbled (or 1/4 lb diced, browned canadian or diced ham), yukon gold potatoes, cooked,peeled,and sliced in 1/4 inch thick rounds, extra virgin olive oil , as needed for sauteing, onion, diced (about 1 cup), minced garlic, green onions, thinly sliced, diced seeded green peppers or 1/2 cup red bell pepper, sliced pitted mediterranean black olives or 2 -3 tbsp green olives (optional), kosher salt, divided, fresh ground black pepper, more to taste, eggs, half-and-half or 1 cup milk, garlic granules, freshly grated stravecchio cheese or 1/4 cup parmigiano-reggiano cheese, plus additional for topping and passing