3 asian berry salad Recipes

dry wheat berries, water , stock, or a combo of both, red onion, chopped, canned beans, drained (black beans or cannellini beans), seasoned diced tomatoes, drained (rotel style, italian, garlic and onion, etc), shelled edamame(from frozen , i don tsp cook, just thaw and shell), fresh herb (cilantro, parsley, basil, oregano), nuts (cashews, wal , pine ), vinegar (balsamic, red wine or rice), olive oil (you can add bit of sesame oil if you are going for a bit of the asian taste, but remember, it s strong, so use carefully!), favorite season salt blend with garlic, if possible, and black pepper

pepper, trimmed beef tenderloin, garlic clove, crushed, halved strawberries, low-sodium soy sauce, sugar, white vinegar, ground ginger, hot cooked chinese noodles, dark sesame oil, salt, pepper, torn spinach, sesame seeds, toasted