5 artichoke whole foods Recipes

frozen spinach, all moisture removed, artichoke hearts, drained, roasted red pepper , from a jar, drained, green onion, white and green parts, light mayonnaise, parmesan cheese, grated, jalapenos, chopped, lemon , juice of, sea salt, pepper

whole wheat bread, crusts removed, dried oregano leaves, oil-marinated artichoke hearts, drained, rinsed, and chopped, freshly grated parmesan (about 1 1/4 oz), chopped fresh flat-leaf parsley, extra-virgin olive oil, onion, chopped, garlic, chopped, kosher salt, red pepper flakes, eggs

saffron, crushed and steeped in 3 tsp. stock, broth -- either chicken broth , or half chicken, half clam juice, chopped peeled tomato (drained from can, amount to taste), spanish or hungarian paprika, turmeric (for color ), salt and pepper, spanish olive oil, chopped onion, minced garlic cloves, boneless chicken with skin, roasted peeled red pepper , cut into slices (or from jar), paella rice (matiz from whole foods) or other mediterranean rice, mussels (debearded and cleaned), ingredients : you could add shrimp, artichoke hearts, peas, spanish sliced chorizo, but adjust proportions so that rice is not overwhelmed.

three 15-oz cans chickpeas, tahini, fresh lemon juice (from about 5 lemons), garlic, kosher salt, olive oil, plus more for serving, fresh baby spinach, whole marinated artichoke hearts, finely chopped, pine nuts, coarsely ground black pepper, pickled sweet peppadew peppers, finely chopped, pita chips , for serving, copyright 2012 television food network , g.p. all rights reserved.