5 artichoke salad brown mustard seeds Recipes

red kidney beans, drain and rinse, chickpeas, drain and rinse, water-packed artichoke hearts, drain and quarter, plum tomato, chopped, red onion, chopped, red bell pepper, seeded and chopped, fresh parsley, chopped, prepared mixed salad greens, your choice, fresh lemon juice, olive oil, balsamic vinegar, spicy brown mustard, fresh basil, chopped, fresh thyme , to taste, greek oregano , to taste, garlic clove, minced, feta cheese, crumbled, fresh ground black pepper

sweetened flaked coconut, fresh breadcrumb (not from a can! whirl 4 slices of somewhat stale white or french bread in food processor), boneless skinless chicken breasts, pounded out to 1/4 inch thick between, plastic wrap, eggs, milk, coconut extract, flour, seasoned with, salt , and, pepper, vegetable oil (for frying ), quartered artichoke hearts, drained, tomatoes, seeded and diced, hard-boiled eggs, sliced, ripe avocado, sliced (cut in half lengthwise around pit, twist to separate halves, remove pit with tip of spoon and scoop), shredded mozzarella cheese, shredded cheddar cheese, shredded, sliced black olives, spicy brown mustard, honey, olive oil, salt, black pepper, cayenne pepper

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

artichokes (about 3/4 lb each), red potatoes, frozen green peas, thawed, brown mustard seeds, reduced-calorie salad dressing (such as miracle whip light), chopped fresh or 1 tsp dried dill, fresh lemon juice, dijon mustard, salt, freshly ground black pepper, garlic clove, minced