4 artichoke hearts heart palm salad cup Recipes

heads romaine lettuce, head iceberg lettuce, red bell pepper, green bell pepper, yellow bell pepper, black olives, artichoke hearts, cucumbers, hearts of palm, grape tomatoes, baby carrots, monterey jack cheese, asiago cheese or 1/2 cup parmesan cheese, good seasonings italian salad dressing mix

head iceberg lettuce, head romaine lettuce, artichoke hearts, drained and cut, hearts of palm, drained and sliced, chopped pimiento, drained, red onion, cut into thin rings, parmesan cheese, salt, pepper, vegetable oil or 1/2 cup olive oil, red wine vinegar

artichoke hearts , in water, drained, hearts of palm, cut into medium chunks, drained, english cucumber, thinly sliced, red onion, finely chopped, poblano pepper, seeded , ribbed, and finely chopped, fresh cilantro, leaves coarsely chopped (about 1/4 cup), avocados, cut in large chunks, white vinegar, salt & freshly ground black pepper, head butter lettuce, leaves whole, rinsed and dried