6 artichoke and grapefruit Recipes

head crisp green lettuce, endive, artichoke hearts, onions, sliced and separated into rings, grapefruits, sectioned, garlic french dressing or roquefort cheese, dressing

yellow grapefruits or 3 pink grapefruit, bay shrimp, fresh (or equivalent amount crabmeat), cayenne, spicy dark rum, artichoke hearts, mayonnaise, chili sauce, parsley, chopped, worcestershire sauce, lemon juice, black pepper, lemon wedge, fresh parsley or fresh cilantro leaves

japanese eggplants , halved lengthwise, cut crosswise into 1-inch pieces, zucchini, cut into 1-inch-thick rounds, red bell pepper , cut into 1-inch pieces, yellow bell pepper , cut into 1-inch pieces, red onion, peeled , root end left intact, cut into 1/2-inch-thick wedges, marinated artichoke hearts, drained , liquid reserved, balsamic vinegar, chopped fresh parsley, grated grapefruit peel, minced garlic

salad oil, divided, garlic minced, sliced mushrooms, fresh grapefuit juice, catsup (yes ), sugar, salt, mustard (yes ), tabasco, green pepper , diced in fairly large chunks, carrots, peeled and cut in julienne strips, ribs of celery , cut in diagonal pieces, drained chick peas, artichoke hearts, drained, tomato cut in wedges (i use a cup of cherry tomatoes instead), cauliflowerets, scallions diced