9 aren Recipes

ground nutmeg, egg beaters egg substitute (use 2 eggs, if you aren tsp concerned about raw eggs) or 1/4 cup pasteurized fat-free liquid egg product (use 2 eggs, if you aren tsp concerned about raw eggs), vanilla extract, milk (skim, low-fat, lactose-free,soy , or even rice ), sugar (i use 3 packets of splenda) or 1 tbsp equivalent artificial sweetener (i use 3 packets of splenda)

tiny broccoli florets (and chopped stalks if you like ), garlic clove, smashed and chopped, scant 1/2 tsp fine grain sea salt, honey dijon dressing, crisp apples , cut into bit-sized pieces (if you aren tsp going to use the apples immediately, let them sit in a bowl of water with the juice of 1/2 a lemon), toasted or candied walnuts or almonds, pan-fried crunchy shallots, chives (optional)

dried pinto bean , sorted and washed, ground beef (i use hamburger, but pork sausage is fabulous), oil (for sauteeing ), onion, chopped, green bell pepper, chopped, garlic, minced, parsley, sage, cumin, red pepper flakes, black pepper, ground mustard

all-purpose flour, baking powder, baking soda, salt, butter, softened, brown sugar, white sugar, eggs, vanilla extract, chocolate chips

whole blanched almonds (if aren tsp available, substitute whole raw almonds with skins), sugar, butter, vanilla extract, salt (to taste), cinnamon (optional), rose water (variation)

oil, chopped onion, ketchup, water, lemon juice, sugar, worcestershire sauce, mustard, salt, pepper