4 apricot crock not Recipes

steel cut oats (do not substitute old-fashioned or quick-cooking oats), water, salt, butter, dried fruit (raisins, prunes, apricots, dates) (optional), milk , to taste, sugar , to taste, cinnamon , to taste, maple syrup , to taste

rolled oats, baking natural bran, wheat germ, coconut (desiccated, thread or slices), raw sugar (white will not work), oil (i use olive), vanilla, sesame seeds, pumpkin seeds, sunflower seeds, peanuts, walnuts, linseeds , use any mixture of the above up to 1 1/2, raisins, sultana, currants, dried apricot, dried cherries, dried apple , etc. about 1/2 to 3/4 cup

low-sugar apricot preserves or jam, brown sugar (not packed), light whipped butter or light buttery spread, cinnamon, salt, nutmeg, baby carrots, onion, sliced, yellow bell pepper, stem removed, seeded, and sliced, red bell pepper, stem removed, seeded, and sliced, cornstarch, black pepper , optional, cayenne pepper , optional, ground ginger , optional, special equipment : crock pot