3 apple maple porridge Recipes

rolled oats, water (slightly more ), apple, chopped small (this is roughly 1/4 of a medium apple), ground flax seeds, walnut pieces, ground cinnamon (generous sprinkling), vanilla-flavored soymilk or 1/4 cup other non-dairy milk substitute, maple syrup

red quinoa, rinsed and drained, water, butter, apple - peeled, cored and diced, salt, ground cinnamon, maple syrup, sliced almonds, almond milk, half-and-half cream , or to taste (optional)