2 and withtomato and Recipes

steak, cut into 8 pieces, oil, water, tomato sauce, cumin, garlic powder, salt, pepper, flour, water

olive oil, button mushrooms (halved ), spinach (english trimmed and washed), eggs (50 g each), sourdough bread (rye thick toasted cut into fingers), juice (unsweetened your choice 1/2 cup to drink), tomato (deseeded finely chopped), shallot (green finely chopped ), parsley (fresh continental finely chopped), chili (small red deseeded and finely chopped), lime juice (freshly squeezed ), ground black pepper