4 and waldorf salad for two Recipes

roast beef , rare and sliced (quality matters here, for this dish i go for rare, sliced rb from whole foods), greens (field greens , about two small handfuls), fresh cilantro, stalks celery, red onion (4-5 thin slices), apple (fiji is my choice for its sweet taste), low-fat mayonnaise, low-fat yogurt, horseradish (bottled , white. can often be found in the refrigerated section near the dairy products), lemon juice, fresh, dried fruit (i.e. raisins, dried cranberries, dates, etc.), walnuts, chopped, salt (about two dashes), pepper (about two dashes)

apple, diced, pear, diced, celery rib, diced, chopped walnuts, miracle whip, orange juice, lettuce leaves

mayonnaise, sour cream, blue cheese crumbled, celery, toasted walnuts chopped, pears, drained and diced, two pears, cored and chopped