3 and spicy home style Recipes

tomatoes, diced, red onions, diced, fresh cilantro, chopped, fresh jalapeno peppers, minced, fresh lime juice, olive oil, corn tortillas, refried beans , fat free (spicy), eggs, reduced-fat mexican cheese blend, avocado, sliced, low-fat sour cream, salt and pepper

idaho potatoes- washed, white onion- thick diced, garlic powder, onion powder, cayenne pepper - to taste, salt -to taste, coarse black pepper- few grinds, pam original flavor, olive oil (i use extra virgin), cilantro- finely chopped (optional)