4 and lentil and yam Recipes

onion, diced, garlic cloves, minced, fresh ginger, minced, sweet potatoes or 1/2 small yam, diced, red sweet bell pepper, diced, olive oil, lentils (split red ), tomato paste, water, paprika, ground coriander, ground allspice, ground cinnamon, ground fenugreek, ground ginger, salt or soy sauce, black pepper

onion (8 oz.), peeled and chopped, minced garlic, salad oil, dried lentils (about 13 oz.), sweet potatoes or yams, peeled and diced (1/4 in .), curry powder, ground cumin, salt, pepper, vegetable broth or fat-skimmed chicken broth, chopped fresh mint leaves

pineapple chunks, banana sliced, hearts of palm cut into 2 inch chunks, tempeh cut into 1 inch chunks, dried lentils, apple juice, vegetable stock, honey, cider vinegar