7 and frittata omelet Recipes

eggs, low-fat milk, onion, chopped, parmesan cheese, grated, parsley, chopped, light olive oil, salt and pepper

leftover spaghetti , with any sauce, eggs, grated parmesan cheese, butter, salt & freshly ground black pepper

leftover risotto , or 1 2/3 cups carnaroli rice (or vialone nano or arborio), generous 1/2 cup freshly grated parmesan, eggs, beaten, fresh tomato sauce, chopped fresh parsley, basil leaves, salt and black pepper, butter for frying

leftover risotto , or 1 2/3 cups carnaroli rice (or vialone nano or arborio), generous 1/2 cup freshly grated parmesan, eggs, beaten, fresh tomato sauce, chopped fresh parsley, basil leaves, salt and black pepper, butter for frying

eggs, all-purpose flour, salt, milk, extra-virgin olive oil, garlic, chopped parsley leaves, good-quality oil packed tuna, drained, salt-packed anchovy fillets, rinsed and de-boned, lemon, juiced