3 and bean volumetrics Recipes

olive oil, chopped onion, chopped garlic, water, cored died tomatoes, canned cannellini beans, drained and rinsed, diced zucchini, frozen peas, thawed, sliced carrot, chopped flat leaf parsley, dried thyme, fresh ground black pepper, vegetable broth, parmesan cheese

lemon juice, water, olive oil, minced garlic, dijon mustard, salt, fresh ground black pepper, canned cannellini beans, drained and rinsed, chopped red onion, pitted chopped nicoise olive, peeled seeded, and diced tomatoes, baby spinach, white tuna, drained and flaked