5 amp topping vegetables Recipes

carrot , chopped however small you like them, frozen peas, textured vegetable protein , aka tvp- unflavored chunks, chicken broth (or vegetable broth to rehydrate the tvp), safflower oil (or other vegetable oil- safflower & sunflower oils are best for cholesterol lowering, supposedly), onion, chopped, celery, thinly sliced, all-purpose flour, salt, black pepper, celery seed, chicken broth (or vegetable broth), milk (of your choice), egg beaters egg substitute (used on top of each crust), pie crusts , double world s easiest pie crust - vegan but with only 1/2 of the sugar. do not forget the oj

baking potatoes, vegetable oil, sour cream, milk, butter, shredded cheddar cheese, salt, pepper, bacon, cooked &amp,crumbled

worcestershire butter & topping for vegetables, unsalted butter, ts minced garlic, ts worcestershire sauce, soft bread crumbs, melt butter , add garlic and worcestershire and, simmer 2 minutes. toss cooked drained vegetables, tb of the butter. add bread crumbs to, remaining butter ; mix well. sprinkle over, vegetables .

elbow macaroni, vegetable alfredo sauce (see ww vegetable with alfredo sauce), cooked cauliflower or 1 cup broccoli, shredded fat-free cheddar cheese, dijon mustard