4 ala gluten Recipes

active dry yeast, warm water, lukewarm milk, brown sugar, salt, molasses, butter, rye flour, whole wheat flour, vital wheat gluten, caraway seeds, toasted, melted butter

soy sauce (or low sodium tamari), low sodium vegetable broth, dates , paste i had date paste already made (or maple syrup, you can make your own by covering pitted madjool in soy or almond milk overnig), marsala wine, tomato paste, garlic cloves, fine minced, dried chipotle powder, onion powder, garlic powder, vital wheat gluten flour (start with 3 1/2 cups(and add the last 1/2 cup if the mixture is still too wet to knead. you want it), nutritional yeast, plain soymilk, realemon juice, dry mustard or 1/2 tsp mustard, salt, sugar, chia seed (or use ground chia is you don tsp have a vitamix)

lamb shanks, cold water, dried lime (noomi, loomi, 1 strip of lemon rind may be used), onion, finely chopped, olive oil, baharat ( aka middle east mixed spices - the real mix), turmeric, canned tomato puree (i always sweeten with 3/4 tbsp brown sugar), salt & pepper, raisins (optional, i recommend ), lemon , juice of (optional i think it just adds more to the flavor, which is good.)