7 action Recipes

strong white bread flour , sifted, honey, dried yeast (not the fast action type), warm water, olive oil, fine salt, head of garlic (roughly 12 cloves), milk, fresh rosemary sprigs, maldon sea salt (or other brand of coarse sea salt crystals)

bananas or 1 favorite fruit, scoop chocolate whey protein powder or 1 scoop vvanilla whey protein powder, cold milk (or dairy substitute), scoop ice cream (or dairy substitute)

raw milk (almond & coconut are great) or 8 oz non-dairy milk substitute (almond & coconut are great), plain yogurt (raw is best but nancy s is good), chocolate action whey, rawburst, banana, nuts (chopped if you don tsp have a high speed blender), ice

water, juice, low sodium, vegetables, frozen, mixed, tomatoes, diced, salsa, cabbage, chopped, celery, chopped, onion, chopped, garlic, minced, parsley, fresh, minced, potatoes, diced

flour, yeast (fast action), milk, currants or 50 g sultanas, eggs, butter (room temperature, soft ), sugar, salt, dark rum, sugar, bay leaf, lemon (rind and juice of), water, coriander seeds, cinnamon stick