4 abby fat Recipes

canned pumpkin, evaporated milk, egg whites, skim milk, sugar, ground cinnamon, ground ginger, ground nutmeg, salt, fat-free whipped topping

graham cracker crumbs, sugar, brown sugar, cream cheese, light cream cheese, 1/3 less fat, pumpkin, sour cream, flour, cinnamon, ginger, salt, nutmeg, vanilla extract, eggs, topping (cool whip )

olive oil, onions, celery, diced, garlic, minced, chili powder, cumin, oregano, coriander, flour, chicken broth, evaporated 2% milk, white beans, rinsed and drained (or a combination of black, chickpea, red kidney beans), green chilies, chopped, salt and pepper, cayenne pepper, sour cream, cilantro, cooked brown rice (or gourmet blend of wild rice with mixed brown rice)