9 5 ingredient low calorie Recipes

heads broccoli, carrot, sweet red onion, low sodium chicken broth, evaporated milk, olive oil, salt and pepper

elbow macaroni, unsalted butter, plus more for brushing pan, unbleached white flour, low-fat milk, grated extra-sharp cheddar cheese, divided

low sodium chunk tuna, reduced-fat cream of chicken soup, mixed vegetables, refrigerated reduced-fat buttermilk biscuits, sodium free herb salad dressing

chili without beans (don tsp get the kind with beans- hormel is best), cream cheese (full fat, low fat or no fat), chopped bunch scallions also called green onion (grocers produce), green chilies (mexican isle), cheddar cheese (or mexican blend ), tortillas or 16 oz corn chips, pitted sliced black olives

apple, apple cider, sheet low-fat cinnamon graham crackers (crumbled ), instant oatmeal, brown sugar, cinnamon, nutmeg

flemish beef stew, american-style beer is used in this recipe. if you want to try another beer, go for a belgian ale - an imported pilsner might be too bitter., beef chuck, cut into 1- to 1 1/2-inch cubes, salt, black pepper, vegetable oil, unsalted butter, onions (6 to 8 medium), chopped (7 cups), turkish or 1 1/2 california bay leaves, pilsner-style beer such as budweiser, dijon mustard, thick) slices country-style bread, beef dry and sprinkle with pepper and 1/2 tsp salt., heat oil and butter in a wide 6- to 8-quart heavy pot over high heat until hot but not smoking, then brown beef in 2 to 3 batches (without crowding), turning over once, until dark brown, about 5 minutes. transfer to a plate., add onions and remaining 1/4 tsp salt to pot and cook over high heat, stirring occasionally and scraping up brown bits from bottom of pot, until pale golden, about 5 minutes. reduce heat to moderately low and cover pot, then cook, stirring occasionally, until onions are golden, about 10 minutes more., add beef along with any juices on plate, bay leaves, and beer and bring to a simmer., meanwhile , spread 1 tbsp mustard on each side of bread slices, then place bread on top of stew. simmer stew, covered, until beef is very tender, about 2 hours., just before serving, stir bread into stew, breaking it up with a spoon, until it is incorporated and stew is thickened. season with salt., stew can be made 1 day ahead and cooled completely, uncovered, then chilled, covered. reheat over moderate heat., makes 6 to 8 main-course servings.

almond filling - mandelcreme, soft butter, sugar, egg yolk, rum, almonds -- ground, work butter to a cream. add sugar slowly and beat until fluffy. add the egg yolk and beat well. blend in the rum and fold in the ground almonds., will make about 1/2 cup., apricot glaze - abrikosglasur, apricot jam, place jam in a small, heavy saucepan and bring it to a boil. cook slowly 10 minutes, or until thick. press through a sieve and spread while hot in a very thin film over breads, pastries and cakes., butter cream filling - smorcreme, soft butter, powdered sugar, sherry, coffee, almonds -- chopped, cream butter ., beat in powdered sugar until smooth ., beat in the wine and coffee., use as a filling and/or frosting for any layer cake. sprinkle chopped almonds on top, and spread around the sides of the frosted cake., chocolate filling - chokoladecreme, milk, flour, cornstarch, sugar, salt, unsweetened chocolate, eggs -- beaten, vanilla, scald the milk. mix flour , cornstarch, sugar and salt well and stir very slowly into scalded milk. cook until thick., melt chocolate in top of double boiler over hot water and add to cooked mixture., add eggs. boil 2 minutes ., stir in vanilla. if you wish a glossy filling , stir in 2 tbsp butter after the filling has been removed from the heat., date filling - dadelcreme, sugar, dates -- pitted & ground, water, lemon rind -- grated, almonds -- chopped, mix all ingredients and cook over low heat about 5 minutes, stirring to prevent sticking or scorching. if filling becomes too thick wihle cooking, add a little more water.