Saffron Scallop Gratin (Food Network Kitchens) Recipe

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Saffron Scallop Gratin (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the broiler. (If possible, position the broiler rack 3 inches from the heat.) Mix the breadcrumbs, 1 tablespoon olive oil, the parsley and a pinch of salt in a small bowl. Soak the saffron in a separate small bowl with 1 tablespoon water.
  2. Heat 1 tablespoon olive oil in a large nonstick ovenproof skillet (preferably cast iron) over medium-high heat. Add the scallops, season with salt and sear until golden, about 2 minutes. Flip and cook 1 more minute; transfer to a plate (do not wipe out the skillet).
  3. Heat the remaining 1 tablespoon olive oil in the skillet. Add the onion and carrots, season with salt and cook until the onion is soft, about 4 minutes. Add the garlic and paprika and stir until toasted, about 1 minute. Add the wine, scrape up any browned bits and cook until the liquid is almost evaporated, about 1 minute. Stir in 1 1/2 cups water, the saffron and soaking water, and any juices from the plate of scallops. Bring to a simmer and cook until about 1/4 inch of liquid remains, 8 to 10 minutes. Season with salt.
  4. Remove the skillet from the heat and stir in the butter until melted. Return the scallops to the skillet, transfer to the broiler and cook, rotating the skillet as needed, until the scallops are firm, 1 to 2 minutes. Sprinkle the scallops with the breadcrumb mixture and continue to broil until browned, 1 to 2 more minutes, rotating as needed.
  5. Photographs by Con Poulos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 743.05 Kcal (3111 kJ)
Calories from fat 386.81 Kcal
% Daily Value*
Total Fat 42.98g 66%
Cholesterol 164.07mg 55%
Sodium 1346.36mg 56%
Potassium 552.77mg 12%
Total Carbs 64.38g 21%
Sugars 2.99g 12%
Dietary Fiber 1.66g 7%
Protein 23.07g 46%
Vitamin C 4.6mg 8%
Vitamin A 0.4mg 13%
Iron 2.4mg 13%
Calcium 56mg 6%
Amount Per 100 g
Calories 239.1 Kcal (1001 kJ)
Calories from fat 124.47 Kcal
% Daily Value*
Total Fat 13.83g 66%
Cholesterol 52.79mg 55%
Sodium 433.23mg 56%
Potassium 177.87mg 12%
Total Carbs 20.72g 21%
Sugars 0.96g 12%
Dietary Fiber 0.53g 7%
Protein 7.42g 46%
Vitamin C 1.5mg 8%
Vitamin A 0.1mg 13%
Iron 0.8mg 13%
Calcium 18mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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