Roasted Red Pepper Hummus with Homemade Pita Chips Recipe

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Roasted Red Pepper Hummus with Homemade Pita Chips
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Ingredients:

Directions:

  1. Pita Chips, for serving, recipe follows
  2. In the bowl of a food processor, place the chickpeas and red bell pepper. On a cutting board, mash the garlic cloves with 1/4 teaspoon of salt to a smooth paste with the side of a knife, then add this to the processor along with the crushed red pepper, tahini, water, 4 tablespoons of the lemon juice, 2 tablespoons of the olive oil, cumin, and pepper and process until smooth, stopping to scrape down the sides as needed. Taste and adjust the seasoning by adding salt and additional lemon juice, if necessary, to taste. Transfer to a wide shallow bowl for serving and use the back of a serving spoon to form a well in the center of the hummus. Drizzle with the remaining olive oil and sprinkle the top with the parsley, and paprika. Serve at room temperature, with pita chips for dipping.
  3. Pita Chips:
  4. Preheat the oven to 300 degrees F.
  5. Combine the olive oil, garlic, and Essence in a small bowl and whisk to mix. Brush the mixture evenly over the rough (inside portion) of each pita bread half. Stack the pita breads and cut into quarters. Arrange the pita pieces evenly on a baking sheet and bake until golden brown and crispy, about 20 minutes. Remove from the oven and let cool before serving.
  6. Yield: 32 chips
  7. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  8. Combine all ingredients thoroughly.
  9. Yield: 2/3 cup
  10. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch
  11. Published by William Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1334.37 Kcal (5587 kJ)
Calories from fat 787.5 Kcal
% Daily Value*
Total Fat 87.5g 135%
Sodium 5513.33mg 230%
Potassium 1170.34mg 25%
Total Carbs 116.62g 39%
Sugars 12.31g 49%
Dietary Fiber 22.08g 88%
Protein 31.83g 64%
Vitamin C 59.4mg 99%
Vitamin A 0.2mg 5%
Iron 22.6mg 126%
Calcium 296.5mg 30%
Amount Per 100 g
Calories 287.91 Kcal (1205 kJ)
Calories from fat 169.91 Kcal
% Daily Value*
Total Fat 18.88g 135%
Sodium 1189.57mg 230%
Potassium 252.52mg 25%
Total Carbs 25.16g 39%
Sugars 2.66g 49%
Dietary Fiber 4.76g 88%
Protein 6.87g 64%
Vitamin C 12.8mg 99%
Iron 4.9mg 126%
Calcium 64mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.2
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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