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Roasted Eggplant Spread Recipe

Roasted Eggplant Spread Recipe

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Ingredients

Count

Nutrition

153

Calories

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Ingredients:

Serving

1 medium eggplant
2 red bell peppers
1 red onion
2 garlic cloves
3 tbsp olive oil
1 1/2 tsp kosher salt
1/2 tsp black pepper
1 tbsp tomato paste

Directions:

Preheat oven to 400. Cut the eggplant, bell pepper, and onion into 1-inch cubes. toss them in a large bowl with the garlic, olive oil, salt and pepper. Spread them on a baking sheet. Roast for 45 min, until the vegetables are lightly browned and soft, tossing once during cooking. Cool slightly.
Pulse in a food processor with tomato paste just till blended. Taste for salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.74 Kcal (639 kJ)
Calories from fat	94.71 Kcal
		% Daily Value*
Total Fat	10.52g	16%
Sodium	803.28mg	33%
Potassium	417.87mg	9%
Total Carbs	13.74g	5%
Sugars	8.4g	34%
Dietary Fiber	4.99g	20%
Protein	1.7g	3%
Vitamin C	64.8mg	108%
Vitamin A	1.5mg	49%
Iron	25.3mg	141%
Calcium	25mg	3%

Amount Per 100 g
Calories	65.24 Kcal (273 kJ)
Calories from fat	40.45 Kcal
		% Daily Value*
Total Fat	4.49g	16%
Sodium	343.09mg	33%
Potassium	178.48mg	9%
Total Carbs	5.87g	5%
Sugars	3.59g	34%
Dietary Fiber	2.13g	20%
Protein	0.73g	3%
Vitamin C	27.7mg	108%
Vitamin A	0.6mg	49%
Iron	10.8mg	141%
Calcium	10.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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