Directions:
- Put pumpkin, thyme sprigs and garlic cloves in a roasting tin to fit in snugly in a single layer.
- Add half of the oil and toss gently to coat well. Season liberally with sat and pepper and roast in a preheated oven, 200C (400F), Gas Mark 6, for 30 minutes, until charred and softened.
- Meanwhile, heat remaining oil in a deep saucepan. Gently fry onion, celery and chili for 10 mins or until softened,.
- .Add the stock, bring to a boil and simmer, covered for 20 minutes Stir in the roasted pumpkin and all the pan scrapings, return to boil and simmer for 5 minutes.
- Discard thyme sprigs, then transfer the soup to a food processor or blender and puree in batches, until smooth, Keep warm.
- Place all the ingredients for the coriander pistou in a spice grinder and grind to form a smooth paste, or use a mortar and pestle. Spoon the soup into warmed bowls and swirl a llittle pistou in each one.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.34 Kcal (705 kJ) | ||
| Calories from fat | 137.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 23% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 94.91mg | 4% | |
| Potassium | 324.44mg | 7% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 0.8mg | 5% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.9 Kcal (590 kJ) | ||
| Calories from fat | 114.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 23% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 79.44mg | 4% | |
| Potassium | 271.55mg | 7% | |
| Total Carbs | 6.61g | 3% | |
| Sugars | 2.63g | 13% | |
| Dietary Fiber | 1.32g | 6% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 13.9mg | 28% | |
| Iron | 0.7mg | 5% | |
| Calcium | 32.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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