Poached Pears with Star Anise Recipe

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Poached Pears with Star Anise
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Ingredients
6
Count
Nutrition
163
Calories
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Ingredients:

Directions:

  1. Combine Port, sugar, 1/2 cup water and star anise in heavy large saucepan. Bring to boil, stirring occasionally. Reduce heat and simmer 10 minutes. Add pears; simmer until tender and liquid is reduced to thin syrup, turning pears occasionally, about 25 minutes. Cool pears in syrup. (Can be prepared 2 days ahead. Cover and refrigerate.)
  2. Slice pears and fan on plates. Drizzle syrup over. Spoon ice cream alongside.
  3. *Brown star-shaped seed pods available at Asian markets and specialty foods stores and in the spice section of some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.92 Kcal (682 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.66mg 0%
Potassium 0.27mg 0%
Total Carbs 25.9g 9%
Sugars 13.13g 53%
Dietary Fiber 2g 8%
Protein 0.5g 1%
Vitamin C 3mg 5%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 83.54 Kcal (350 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.34mg 0%
Potassium 0.14mg 0%
Total Carbs 13.28g 9%
Sugars 6.73g 53%
Dietary Fiber 1.03g 8%
Protein 0.26g 1%
Vitamin C 1.5mg 5%
Calcium 6.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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