Directions:
- Mix 2 tablespoons wasabi powder and 11/2 tablespoons water in small bowl to blend. Whisk in 1/2 cup mayonnaise. Cover wasabi mayonnaise and refrigerate at least 30 minutes. (Can be made 1 day ahead. Keep refrigerated.)
- Combine tuna and soy sauce in medium bowl; toss to coat. Marinate tuna 30 minutes at room temperature, stirring occasionally. Meanwhile, thread 1 ginger slice onto each skewer 2 inches from tip. Line platter with watercress. Place bowl of wasabi mayonnaise on platter. Drain tuna; pat dry. Return to medium bowl. Sprinkle with pepper and sesame seeds; toss to coat.
- Heat oil in large skillet over medium-high heat. Add tuna and sear until browned on all sides but still pink inside, about 2 minutes total. Thread 1 tuna cube onto each prepared skewer next to ginger. Arrange skewers on platter and serve.
- *Available at Japanese markets and specialty foods stores and in the Asian foods section of some supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.38 Kcal (270 kJ) | ||
| Calories from fat | 39.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 9.59mg | 3% | |
| Sodium | 123.15mg | 5% | |
| Potassium | 70.48mg | 1% | |
| Total Carbs | 0.72g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 5g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 22.9mg | 127% | |
| Calcium | 4.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 229.31 Kcal (960 kJ) | ||
| Calories from fat | 142.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 7% | |
|---|---|---|---|
| Cholesterol | 34.14mg | 3% | |
| Sodium | 438.62mg | 5% | |
| Potassium | 251.04mg | 1% | |
| Total Carbs | 2.58g | 0% | |
| Sugars | 0.55g | 1% | |
| Dietary Fiber | 0.46g | 1% | |
| Protein | 17.79g | 10% | |
| Vitamin C | 1.4mg | 1% | |
| Vitamin A | 1.7mg | 16% | |
| Iron | 81.6mg | 127% | |
| Calcium | 15.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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