Peanut Butter Munchies Recipe

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Peanut Butter Munchies
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Ingredients
5
Count
Nutrition
239
Calories
Total time
10
Minutes
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Ingredients:

  • 2 tbsp margarine
  • 3 cups miniature marshmallows (about 6 oz)
  • 2 1/2 cups low-fat granola
  • 3 tbsp dark raisins

Directions:

  1. Spray an 8-inch square baking pan with vegetable cooking spray. Set aside.
  2. In a large saucepan, combine margarine and peanut butter. Cook peanut butter mixture over low heat, stirring frequently, until melted and smooth, about 1 minute.
  3. Add marshmallows; cover and cook, stirring occasionally, until marshmallows melt, about 5 minutes. Remove from heat.
  4. Stir in granola and raisins. Spread mixture into prepared pan and cool. Cut into 16 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.55 Kcal (999 kJ)
Calories from fat 89.38 Kcal
% Daily Value*
Total Fat 9.93g 15%
Sodium 124.89mg 5%
Potassium 156.63mg 3%
Total Carbs 34.14g 11%
Sugars 16.95g 68%
Dietary Fiber 2.1g 8%
Protein 4.45g 9%
Vitamin C 0.5mg 1%
Iron 1.2mg 7%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 447.47 Kcal (1873 kJ)
Calories from fat 167.66 Kcal
% Daily Value*
Total Fat 18.63g 15%
Sodium 234.27mg 5%
Potassium 293.81mg 3%
Total Carbs 64.04g 11%
Sugars 31.79g 68%
Dietary Fiber 3.95g 8%
Protein 8.34g 9%
Vitamin C 0.9mg 1%
Iron 2.3mg 7%
Calcium 45.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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