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Oven Fried Chicken Chucks with Peanut Sauce Recipe

Oven Fried Chicken Chucks with Peanut Sauce Recipe

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Oven Fried Chicken Chucks with Peanut Sauce

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Ingredients:

Serving

chicken

Directions:

/2 cups corn flakes cereal, crushed (1/2 cup)
/2 cup Bisquick Heart Smart® mix
/4 teaspoon paprika
/4 teaspoon salt
/4 teaspoon pepper
Lb boneless skinless chicken breasts, trimmed of fat, cut into 1-inch pieces
Cooking spray
Peanut Sauce
/2 cup plain fat-free yogurt
/4 cup peanut butter
/2 cup fat-free (skim) milk
Tablespoon soy sauce
/8 teaspoon ground red pepper (cayenne), if desired
Heat oven to 400°F. Line 15x10x1-inch pan with foil. In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs; place chicken pieces in pan. Spray with cooking spray.
Bake uncovered 20 to 25 minutes or until coating is crisp and juice of chicken is clear when center of thickest part is cut (170°F).
Meanwhile, in 10-inch nonstick skillet, mix sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken. Serve sauce with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

Amount Per 100 g
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.