New Orleans Bouillabaisse Recipe

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Ingredients

Count

Nutrition

938

Calories

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Ingredients:

Serving

1 cup minced white onion
1/2 cup chopped shallots
1 tsp minced garlic
1/2 cup butter or margarine
2 (12-oz) containers standard oysters, drained
1 cup medium shrimp, peeled and deveined
1/2 cup fresh chopped lobster
1/2 cup fresh crayfish tails, peeled
1 tbsp all-purpose flour
2 cups fish stock
1 (14-oz) can whole tomatoes
1 tsp salt
1/2 tsp red pepper
pinch of powdered saffron
1 (4- to 5-lb) redfish , filleted into 6 equal portions

Directions:

Sauté onion, shallots, and garlic in butter in a large skillet until tender; add oysters, shrimp, lobster, and crayfish. Cook over medium heat 5 minutes, stirring frequently. Stir in flour, and continue cooking 5 minutes. Add fish stock, tomatoes, salt, and pepper; cook over medium heat 20 minutes, stirring frequently. Stir in saffron; simmer 5 minutes.
Place redfish in a 13- x 9- x 2- inch baking dish. Bake at 350° for 20 minutes or until fish flakes easily when tested with a fork. Place each fillet in an individual serving bowl; pour hot seafood mixture over each fillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	938.18 Kcal (3928 kJ)
Calories from fat	483.67 Kcal
		% Daily Value*
Total Fat	53.74g	83%
Cholesterol	177mg	59%
Sodium	1458.37mg	61%
Potassium	340.54mg	7%
Total Carbs	68.25g	23%
Sugars	5.44g	22%
Dietary Fiber	5.79g	23%
Protein	44.6g	89%
Vitamin C	4.3mg	7%
Vitamin A	0.2mg	6%
Iron	1mg	5%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	163.45 Kcal (684 kJ)
Calories from fat	84.26 Kcal
		% Daily Value*
Total Fat	9.36g	83%
Cholesterol	30.84mg	59%
Sodium	254.07mg	61%
Potassium	59.33mg	7%
Total Carbs	11.89g	23%
Sugars	0.95g	22%
Dietary Fiber	1.01g	23%
Protein	7.77g	89%
Vitamin C	0.7mg	7%
Iron	0.2mg	5%
Calcium	7.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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