Ingredients:
- 4 cups assorted fresh fruit (such as berries , pitted cherries , and pitted sliced apricots and peaches)
Directions:
- Place fruit in large punch bowl. Sprinkle with sugar to taste, if desired; stir and let stand 10 minutes for sugar to dissolve and juices to form. Add all remaining ingredients except ice cubes. Divide punch among 8 tall ice-filled glasses and serve.
- One serving contains the following: Calories (kcal) 422.80; %Calories from Fat 0.0; Fat (g) 0.00; Saturated Fat (g) 0.00; Cholesterol (mg) 0; Carbohydrates (g) 33.31; Dietary Fiber (g) 2.85; Total Sugars (g) 19.46; Net Carbs (g) 30.46; Protein (g) 0.88 Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.2 Kcal (1864 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.63mg | 0% | |
| Potassium | 0.08mg | 0% | |
| Total Carbs | 79.48g | 26% | |
| Sugars | 75.26g | 301% | |
| Vitamin C | 123.1mg | 205% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 42.88 Kcal (180 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.25mg | 0% | |
| Potassium | 0.01mg | 0% | |
| Total Carbs | 7.66g | 26% | |
| Sugars | 7.25g | 301% | |
| Vitamin C | 11.9mg | 205% | |
| Calcium | 15.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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