My Very Own Frescavena - Oatmeal Drink Recipe

Posted by
Rate It!
My Very Own Frescavena - Oatmeal Drink
Add your photo!
Ingredients
4
Count
Nutrition
83
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 3/4 cup oatmeal (quick or regular)
  • 1/4 cup sugar
  • 1/4 cup cocoa (optional) or 1/2 cup strawberry , freeze-dried
  • vanilla sugar (optional)

Directions:

  1. Process the oatmeal and sugar in batches in a coffee grinder. This assures a fine powder that will dissolve easily.
  2. If using freeze dried strawberries process them in the coffee grinder too.
  3. Put everything in a suitable container, give it a couple shakes.
  4. When ready to serve add 1 tbsp of mix to a cup of warm milk (for extra creamy) or water and mix. For better results or for drinking it cold use a blender.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.95 Kcal (347 kJ)
Calories from fat 8.52 Kcal
% Daily Value*
Total Fat 0.95g 1%
Sodium 109.19mg 5%
Potassium 67.37mg 1%
Total Carbs 16.66g 6%
Sugars 8.26g 33%
Dietary Fiber 0.95g 4%
Protein 1.83g 4%
Iron 0.6mg 3%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 311.12 Kcal (1303 kJ)
Calories from fat 31.95 Kcal
% Daily Value*
Total Fat 3.55g 1%
Sodium 409.57mg 5%
Potassium 252.71mg 1%
Total Carbs 62.5g 6%
Sugars 31g 33%
Dietary Fiber 3.55g 4%
Protein 6.88g 4%
Iron 2.2mg 3%
Calcium 73.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top